Soft Soundscapes
Specialty Offering
Join Marisha for a 90-minute whisper-soft sound journey to pause, reset, and plant seeds within. Resting with the full support of props, you’ll be guided by the subtle vibrations of crystal bowls, gong, and voice – designed to help you find stillness and the spaciousness of silence in between the sounds. Aligned with the energy of the Winter Solstice, this practice offers space for healing, reflection, and gentle transition.
Marisha, a recent graduate of the MA Yoga 100-hour Sound Healing Certification, will weave in the science of brain waves as they relate to sound waves. The journey is crafted like the arc of a deep valley—arriving, sinking, resting, and gently reawakening—inviting your brain waves to move into the more relaxed Theta state. This state is known to be creative, insightful, dreamlike, and deeply connected to the subconscious. You’re invited to set a personal intention and move through this seasonal shift supported by community.
What to bring: Blankets, cushions, loose clothing—anything to create a cozy nest. Eye pillows, bolsters, and blocks are provided.
***Optional light touch will be offered if desired.
Sunday, Feb 1
7:00-8:30pm
$29
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