Soft Soundscapes
Specialty Offering
Join Marisha and guests for a 90-minute whisper-soft sound journey to pause, reset, and plant seeds within. Resting with the full support of props, you’ll be guided by the subtle vibrations of crystal bowls, gong, and voice – designed to help you find stillness and the spaciousness of silence in between the sounds. Aligned with the energy of the Harvest Moon, this practice offers space for healing, reflection, and gentle transition as summer wanes.
Marisha, a recent graduate of the MA Yoga 100-hour Sound Healing Certification, weaves in the science of brain waves as they relate to sound waves. Crafting a mind journey like the arc of a deep valley: arriving, sinking, resting, and gently reawakening. In the valley of rest, the brain waves are invited to to move in harmony with the soft, gentle sound waves. This can move the brainwaves into the more relaxed Theta state. This can guide the mind into the more relaxed Theta state, a realm that is creative, insightful, dreamlike, and deeply connected to the subconscious.
You’re invited to set a personal intention and move through this seasonal shift supported by community.
What to bring: Blankets, cushions, loose clothing—anything to create a cozy nest. Eye pillows, bolsters, and blocks are provided.
***Optional light touch will be offered if desired.
Saturday, Oct 4
7-8:30pm
$39
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